17 Nov 07:00 - 24 Nov 10:00 - Sandy Lane
Holders House, St. James, Barbados
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SALUTE TO THE SUN 2018
YOGA RETREAT with Judith Daniel
at Holders House, BARBADOS -17 to 24 November
"I’ve never felt so ‘well’ in my life!" - Amani, SALUTE 17
"Salute to the Sun at Holders is a beautiful place for the heart, body and mind” - Julie, Salute 2016
“The retreat was just perfect for me. The yoga, the food and the location. Everything. I can’t wait for the next one.” - Jasmin, Salute to the Sun 2015
Now in its fifth year, SALUTE TO THE SUN 2017 will once again take place at magnificent 17th century plantation house, Holders House (www.holders.net). Set in its own stunning grounds on the wonderful west coast of the island, the house has a beautiful verandah looking out to sea, which provides the perfect backdrop for the twice daily flowing yoga practise with Judith Daniel. Fabulous raw food goddess, Manuela Scalini (www.manuelascalini.com) will delight with menus which are delicious and divine and highly skilled massage therapist, Claudia Tessarin (www.attivamassage.co.uk), will be on hand to soothe away any aches and pains.
Yoga has been a constant in Judith's life for over 20 years and has helped to keep her calm and centred throughout her career in the hectic music Industry. Now an experienced yoga teacher, she’s thrilled to be sharing everything that it has taught her and encouraging people to join her on the mat. Her teaching style is creative and flowing, synchronising breath and movement (Vinyasa Flow) and the sun salutation is key to this. She enjoys nothing more than teaching where the sun shines and nature flourishes and helping her students to re-connect to themselves and open to life’s flow. An international Yogi and sun-seeker, she fell in love with Barbados over 20 years ago and loves to share her passion for the island.
Throughout the week, we will be exploring many ways of saluting the sun…on the mat, at the table, in the sand and on the water...
Purify, re-energise and re-new on beautiful Barbados and let your inner sun shine through…
7.15-8.00am - Meditation & Pranayama
8.00-9.00am - Breakfast
9.00-11.00am - Dynamic Yoga Practise
11.30am - Poolside Elixir
12.30-2.00pm - Sumptuous Raw Food Lunch by Manuela Scalini
4.30-6.00pm - A more gentle, restorative, playful Yoga Session
7.00pm - Healthy Bajan cuisine from our resident local chef, Anthony
Your package includes one massage with excellent massage therapist Claudia Tessarin. This will be booked into the schedule on your arrival.
With regard to the Yoga Practise, all levels are welcome. The group will be small enough to guarantee a good level of attention to each student and ensure that you will progress in your practise throughout the week.
Please note: * denotes additional cost.
- SUP/Stand Up Paddle Board Yoga*
- Full Moon Sailing*
- Sunrise and Walking Meditation on East Coast
- The local farmers market in the grounds of Holders House
- Explore local restaurants (one lunch, one dinner)*
- Reggae Flow Yoga
Breakfast: Raw citrus granola and brazil nut milk, local fruit salad, fresh (Jamaican) orange juice
Poolside Elixir: Coconut kefir turmeric cocktail
Lunch: Kale seaweed salad, carrots, cucumbers with creamy miso citrus ginger dressing, seeds. Rice paper spring rolls with pineapple dipping sauce. Passion fruit cheesecake.
Dinner: Blackened red snapper with salad and local vegetables.
There will be an opportunity to sample the fabulous local restaurants as one lunch and one dinner will be eaten out.
The retreat includes:
* Accommodation (7 nights, twin or single)
* 2 yoga sessions per day
* One Massage
* All food (except one lunch and one dinner)
Transfers will be organised.
* £1450 for Shared Twin Room
* £1695 for Single Room
To secure a booking, we require a £500 deposit.
SPECIAL PRICE FOR LOCALS/those not requiring accommodation at Holders***:
This package includes yoga, massage, breakfast and lunch - everything but accommodation and evening meal throughout the week. However it is possible to tailor it to suit your requirements if you cannot make the whole week. Please message me here or at firstname.lastname@example.org to discuss.
If you’re coming from the UK, flights on Virgin (www.virgin-atlantic.com) and BA (www.ba.com) from London are daily and direct and take 8 hours. You can also check www.newmont.co.uk, a Caribbean travel specialist who offer competitive prices.
JUDITH DANIEL (www.quantumyoga.com): As above.
MARY YOUNG (www.violetlotusyoga.co.uk): After practising yoga for several years and finding that yoga gave her a real sense of liberation, Mary became inspired to train as a yoga teacher in 2008. Since her formal training in India, she takes regular classes all over London as well as running yoga workshops and retreats. She has also mentored and taught new teacher trainees on Yoga Alliance courses in both Goa and Ibiza. Keeping to traditional principles particularly that of Vinyasa, movement is synchronised with breath in her flowing sequences. Mary has recently undertaken Yoga Alliance training in Yin Yoga and now incorporates Yin into her teaching schedule. Like Judith, Mary was magically drawn to Barbados and is inspired by the contrasting east/west coastline which brings very Yin/Yang elements to this beautiful island retreat in the Caribbean. Mary is a Yoga Alliance 500 Hour RYT.
CLAUDIA TESSARIN (www.attivamassage.co.uk): Highly experienced, Claudia is qualified in various massage techniques including Thai Yoga, Deep Tissue, Sports, Classic Swedish and Indian Head Massage. With a long-standing interest in health, fitness and the therapeutic power of massage, she continues to travel and train and fuses many different styles and will tailor your time with her to suit your specific needs and overall well-being. One session at her healing hands will have you relaxed, stress-free and floating on air.
MANUELA SCALINI (www.manuelascalini.com): Born and raised in Brazil, is an international raw food chef who travels the world teaching workshops, catering retreats and consulting for raw food restaurants in SE Asia, USA and Latin America. Certified by Living Light Culinary Arts Institute, Manuela entwines her Brazilian heritage with her culinary delights, creating an unique exotic experience. She is an expert in tropical flavours and cuisine and one of her many passions is creating beautiful gourmet living food dishes using local and seasonal flavours from all of the places she travels to and the freshest ingredients, to nourish and energise body, mind and soul.
To see photos of previous SALUTE TO THE SUN, go to:
See what they’re saying in July edition of inspiring online lifestyle magazine: www.phenomenalwomanmission.com/july-issue
“What an amazing experience. I loved every minute of it!” - Susannah, retreat guest 2014
"Yoga: Fab!... Pure medicine for the soul... Judith and the teachers. flawwwww less. Interesting yoga outfits from Judith daily" - Kate, SALUTE 17
"The massage with Claudia was very likely the best one of my entire life. Alas, I fear this will become the “gold standard” and from here on, all others will not measure up." - Larry, SALUTE 17
"Claudia is, hands down, the best masseur we have ever had. We loved her!" - Robin, SALUTE 17
"(on Claudia) She didn't massage HUGH JACKMAN for nothing!" - Kate, SALUTE 17
'Judith is wonderful at recognising each individual and their needs - keeping the yoga challenging and diverse. Gently encouraging a disciplined approach without being pushy. Excellent with people who prefer to push themselves.' - Claire, retreat guest 2014
"The venue was superb, stylish but homely... We had some amazing experiences, the rising sun, the setting sun, the absolutely hilarious and uplifting rain at sea during paddleboard yoga, a flirty crying parrot, and dips in the warm Caribbean Sea. Without doubt however the real stars were Manuela and her filling delicious raw food and of course the amazing Judith delivering beautifully organised, uplifting and graceful yoga. Always delivered with clear focus and gentleness - it is something I will certainly be rushing to do again, (just ordered a new yoga mat to salute the sun each day)." Susannah, retreat guest 2014
With any questions or to make a booking, contact: email@example.com